Individual Life Coaching

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Life Coaching is not just "getting advice." It involves finding new solutions, learning new skills, trying new behaviors, working through old issues, grieving, or letting go of things that no longer serve your health & well being. It is gaining a greater understanding of yourself through self-awareness, self-love, self-forgiveness, and self-compassion. This comes from the desire to do the work it takes to change your life for the better.

Sometimes it's our spiritual well being that needs healing. If you're interested in working through mental and emotional challenges with a more spiritual focus, take a look at our alternative healing therapies.

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Spiritual Coaching

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Spiritual Coaching can assist you in letting go of the restrictions we place on ourselves and the concern for pleasing others instead of ourselves. Some people may have spiritual gifts and abilities they have hidden or ignored for much of their lives, while others may be confused with past religious upbringings but still feel a strong sense of spirituality. They don't know what direction to go with their spiritual identity. It is a process of being real - showing up for yourself, standing in your truth, and spending time discovering what brings you joy. This means getting to know yourself all over again on a on a deeper level. Knowing yourself is one of the biggest and most powerful gifts you can give yourself.